Heath took me to Crossfit Dynamo, his friend John’s gym in Cumming, GA.
Maybe John is a particularly good coach but he adjusts each person’s workout to their abilities so I did not die. A bunch of soccer moms were dead lifting three times more weight than I was able to jerk up.
Most of the one hour workout was stretching and cardio warmup. The intense portion lasted less than 10 minutes so it’s completely doable. Today’s intense portion was 75 power snatches. Way easier than the time I did 75 power bottoms.